Why do I feel so sensitive today?

Have you ever had one of those days where everything seems to bother you more than usual? Maybe your coworker’s innocent comment felt like a personal attack or a slight inconvenience triggered a flood of emotions. You’re not alone – many people experience heightened sensitivity from time to time. Let’s explore some possible reasons why you might be feeling more sensitive today.

1. Lack of Sleep

One of the main culprits behind heightened sensitivity is lack of sleep. When we don’t get enough rest, our brains can become overstimulated and our emotions can become harder to regulate. Lack of sleep also leads to physical fatigue, which can exacerbate feelings of stress and anxiety.

If you’ve been having trouble sleeping lately, try creating a relaxing bedtime routine. Avoid screens for at least an hour before you plan to sleep, sip chamomile tea, and practice meditation or deep breathing exercises.

2. Hormonal Changes

Women, in particular, may notice that their emotions are more volatile during certain times of the month. This is because hormones like estrogen and progesterone can affect mood and emotional regulation. Some women may experience intense emotional shifts during their menstrual cycle, while others may feel irritable or anxious during menopause.

If you suspect hormonal changes may be contributing to your sensitivity, consider tracking your menstrual cycle or speaking with a healthcare provider.

3. Stress and Anxiety

Stress and anxiety can also lead to increased sensitivity. When we’re under a lot of pressure or feeling overwhelmed, even small things can feel like big problems. Chronic stress can also negatively impact our physical health, leading to headaches, muscle tension, and other discomforts.

Try to identify the factors in your life that are causing you the most stress and find ways to manage or reduce them. This could include talking to a therapist or counselor, practicing relaxation techniques like yoga or mindfulness meditation, or simplifying your schedule.

4. Personal Trauma

If you’ve experienced a traumatic event in your past, you may be more prone to heightened sensitivity. Trauma can impact our ability to regulate emotions and process stress, making everyday situations feel overwhelming.

If you think that past trauma may be contributing to your increased sensitivity, it may be helpful to seek support from a therapist or mental health professional who specializes in trauma-informed care.

5. Environmental Factors

Finally, it’s possible that external factors in your environment are contributing to your heightened sensitivity. This could include exposure to loud noises, bright lights, or other stimuli that your brain perceives as threatening or overwhelming.

Consider making adjustments to your environment, such as wearing earplugs in noisy locations or dimming the lights in your workspace.


Heightened sensitivity can be frustrating, but it’s important to remember that it’s a normal human experience. By identifying the factors that may be contributing to your sensitivity and taking steps to address them, you can feel more in control of your emotions and improve your overall well-being.

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